A Healthy Diet To Prevent Diabetes.

Here are the recommendations given by the Diabetes Society for a healthy diet to prevent diabetes.

It is also suitable as a diet to use for steady, gentle loss of weight if you are looking to combine the two.

* Grain - 6-11 servings per day (Bread, Cereal, Rice, Pasta)

* Vegetables - 3-5 servings per day

* Fruits - 2-4 servings per day

* Milk - 2-3 servings per day

* Meat - 4-6 ounces per day (Meat, eggs, fish, dried beans, nuts and peanut butter)

* Fats, Sweets - Occasional treats